When was the last time you had a real, heartfelt hug? Turns out, we need them more than we think. Here’s why.

Here are the top health and safety practices every senior should know! It might save you or your loved one's life.

Feeling the post-holiday bloat? Put down the guilt and pick up these mind shifts that will get you back on track.

What’s the key to “aging gracefully?” Learn the secrets to the fountain of youth HERE!

Even Santa knows the holidays can be stressful, so he’s got a few tricks up his sleeve. Take a peek at his playbook and learn how to make your season stress-free and full of cheer.

You can't see them, smell them, or taste them—but they're everywhere! Find out how toxins could be setting the stage for chronic disease.

Feeling tired or bloated? These everyday habits could be wearing down your kidneys.

When you're caught between your doctor’s orders and your lola’s healing brew. Here’s how to figure out which one will get you back on your feet.

Think you're safe from gout? You might be closer to an attack than you realize.

You don’t need to be an Olympian to build stamina like one. HERE'S HOW...