Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions How Much Multivitamins & Food Supplements Do I Really Need? Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions Multivitamins: Helpful or Hype? Here’s what you really need to know before popping that pill.
Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information 5 Sad Truths About Depression Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information What does depression feel like? Are you depressed or simply sad? Learn how to tell the difference.
Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information Hugs: Why We Need Them More Than Ever Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information When was the last time you had a real, heartfelt hug? Turns out, we need them more than we think. Here’s why.
Dino Rafael Alentajan January 31, 2025 Health & Wellness, Medical Information Unbreakable: Injury Prevention For Seniors Dino Rafael Alentajan January 31, 2025 Health & Wellness, Medical Information Here are the top health and safety practices every senior should know! It might save you or your loved one's life.
Dino Rafael Alentajan January 15, 2025 Health & Wellness Mind Tricks That Keep The Pounds Off (All Year Round!) Dino Rafael Alentajan January 15, 2025 Health & Wellness Feeling the post-holiday bloat? Put down the guilt and pick up these mind shifts that will get you back on track.
Dino Rafael Alentajan December 28, 2024 Health & Wellness, Medical Information “Aging Gracefully”: What It Actually Means Dino Rafael Alentajan December 28, 2024 Health & Wellness, Medical Information What’s the key to “aging gracefully?” Learn the secrets to the fountain of youth HERE!
Dino Rafael Alentajan December 12, 2024 Health & Wellness Santa’s Guide To Managing Stress This Holiday Season Dino Rafael Alentajan December 12, 2024 Health & Wellness Even Santa knows the holidays can be stressful, so he’s got a few tricks up his sleeve. Take a peek at his playbook and learn how to make your season stress-free and full of cheer.
Dino Rafael Alentajan October 29, 2024 Medical Information, Health & Wellness Hospital or Herbal? When To Choose Mainstream or Alternative Medicine Dino Rafael Alentajan October 29, 2024 Medical Information, Health & Wellness When you're caught between your doctor’s orders and your lola’s healing brew. Here’s how to figure out which one will get you back on your feet.
Dino Rafael Alentajan October 10, 2024 Health & Wellness, Medical Information The Painful Truth About Uric Acid & Gout Dino Rafael Alentajan October 10, 2024 Health & Wellness, Medical Information Think you're safe from gout? You might be closer to an attack than you realize.
Dino Rafael Alentajan October 4, 2024 Health & Wellness 5 Secrets To Building That Olympic-level Stamina Dino Rafael Alentajan October 4, 2024 Health & Wellness You don’t need to be an Olympian to build stamina like one. HERE'S HOW...
