Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information In 2024…Less Is More! Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information Your New Year’s Resolutions are more do-able than you think!
Dino Rafael Alentajan December 13, 2023 Health & Wellness Jingle All the Weigh: Practical Eating Strategies For the Festivities Dino Rafael Alentajan December 13, 2023 Health & Wellness What if I tell you that you can eat ‘til your tummy’s full…and not gain a single pound? Impossible?
Dino Rafael Alentajan December 24, 2022 Health & Wellness, Medical Information The Art of the Chill (Or Why You Need To Keep Off Stress This Holiday Season) Dino Rafael Alentajan December 24, 2022 Health & Wellness, Medical Information Already feeling the stress of the holiday season? Here are 5 clever ways to chill amidst all the chaos…
Dino Rafael Alentajan January 19, 2022 Health & Wellness, Medical Information “A grain of salt” is the Best Cure in 2022! Dino Rafael Alentajan January 19, 2022 Health & Wellness, Medical Information 2022 could be your golden year! (So long as you keep in mind this one thing…)
Dino Rafael Alentajan December 10, 2021 Health & Wellness Ho-ho-holiday Survival Guide: 8 Stress-busting Tips For the Season Dino Rafael Alentajan December 10, 2021 Health & Wellness The coming holidays stressing you out? Here are some “magic pills” to stay Zen throughout the season!
