Dino Rafael Alentajan April 6, 2024 Health & Wellness, Medical Information Cooked Or Raw: What’s The Best Way To Eat Food? Dino Rafael Alentajan April 6, 2024 Health & Wellness, Medical Information The salad bar or the steakhouse—where should you be headed?
Dino Rafael Alentajan March 20, 2024 Health & Wellness, Medical Information What Happens To The Body When It Turns 40? Dino Rafael Alentajan March 20, 2024 Health & Wellness, Medical Information Turning 40 can be the start of many wonderful things…if you do it right.
Dino Rafael Alentajan March 5, 2024 Health & Wellness Love Yourself: 8 Self-Affirming, Self-Care Tips Dino Rafael Alentajan March 5, 2024 Health & Wellness Feel guilty every time you treat yourself? You’ve got to read this!
Dino Rafael Alentajan February 13, 2024 Health & Wellness Love and Longevity: How Relationships Impact Health Dino Rafael Alentajan February 13, 2024 Health & Wellness Is being in a relationship good for your health? Or is the “kilig” killing you? Find out here…
Dino Rafael Alentajan January 13, 2024 Health & Wellness Effortless Wellness: How being healthy is actually very easy Dino Rafael Alentajan January 13, 2024 Health & Wellness What if health and fitness is as easy as breathing? (Spoiler alert: It is!)
Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information In 2024…Less Is More! Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information Your New Year’s Resolutions are more do-able than you think!
Dino Rafael Alentajan December 13, 2023 Health & Wellness Jingle All the Weigh: Practical Eating Strategies For the Festivities Dino Rafael Alentajan December 13, 2023 Health & Wellness What if I tell you that you can eat ‘til your tummy’s full…and not gain a single pound? Impossible?
Dino Rafael Alentajan November 13, 2023 Medical Information, Health & Wellness, Diseases and Conditions These 3 Diseases Are Sending Filipinos To The Grave! Dino Rafael Alentajan November 13, 2023 Medical Information, Health & Wellness, Diseases and Conditions These 3 diseases are fatal for Filipinos. And if trends continue, there’s almost a 50% chance that you’ll die from one of them.
Dino Rafael Alentajan October 31, 2023 Health & Wellness What’s This Thing Called “Mental Health” & Where Can I Buy It? Dino Rafael Alentajan October 31, 2023 Health & Wellness Wanna live your best life? Start here...
Dino Rafael Alentajan October 3, 2023 Health & Wellness, Medical Information Hot Or Cold Compress: Which To Use, When? Dino Rafael Alentajan October 3, 2023 Health & Wellness, Medical Information Should you chill out or heat up? Know the crucial difference between a cold and a hot compress in this insightful post.
